Weigh In record (no journal entry) for 26 August 2014
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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2311 kcal
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Fat: 105.22g | Prot: 101.43g | Carb: 246.39g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Italian Sausage, Olive Garden Spaghetti with Meat Sauce (Lunch), Olive Garden Minestrone Soup. Dinner: Garlic, Onions, Publix Green Bell Pepper, Carlini Olive Oil, Al Fresco All Natural AL FRESCO SWEET APPLE CHICKEN SAUSAGE, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. more...
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losing 2.3 lb a week
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rjusta's weight history
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