| September 2014 |
| Wed 10th: |
1894 *
|
76%
|
fat: 95.55g |
| |
protein: 86.28g |
| |
carbs: 176.09g |
|
-
|
-
|
| Sun 7th: |
864 *
|
35%
|
fat: 26.05g |
| |
protein: 31.28g |
| |
carbs: 120.09g |
|
-
|
-
|
| Sat 6th: |
1187 *
|
47%
|
fat: 16.24g |
| |
protein: 84.92g |
| |
carbs: 169.57g |
|
-
|
-
|
| Fri 5th: |
1775 *
|
71%
|
fat: 101.50g |
| |
protein: 57.40g |
| |
carbs: 159.90g |
|
-
|
-
|
| Thu 4th: |
388 *
|
16%
|
fat: 17.03g |
| |
protein: 26.14g |
| |
carbs: 37.23g |
|
2424*
|
 2036
|
| Wed 3rd: |
1893 *
|
76%
|
fat: 71.07g |
| |
protein: 82.55g |
| |
carbs: 225.26g |
|
-
|
-
|
| Tue 2nd: |
2376 *
|
95%
|
fat: 134.00g |
| |
protein: 84.00g |
| |
carbs: 219.00g |
|
-
|
-
|
| August 2014 |
| Fri 29th: |
810 *
|
32%
|
fat: 38.00g |
| |
protein: 26.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 28th: |
810 *
|
32%
|
fat: 38.00g |
| |
protein: 26.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Wed 27th: |
1040 *
|
42%
|
fat: 43.00g |
| |
protein: 21.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Tue 26th: |
2311 *
|
92%
|
fat: 105.22g |
| |
protein: 101.43g |
| |
carbs: 246.39g |
|
-
|
-
|
| Sat 23rd: |
283 *
|
11%
|
fat: 8.69g |
| |
protein: 18.64g |
| |
carbs: 37.48g |
|
-
|
-
|
| Fri 22nd: |
1702 *
|
68%
|
fat: 86.53g |
| |
protein: 71.39g |
| |
carbs: 159.77g |
|
-
|
-
|
| Wed 20th: |
1044 *
|
42%
|
fat: 32.68g |
| |
protein: 84.27g |
| |
carbs: 85.54g |
|
-
|
-
|
| Sat 16th: |
1110 *
|
44%
|
fat: 62.93g |
| |
protein: 30.18g |
| |
carbs: 113.71g |
|
-
|
-
|
| Fri 15th: |
707 *
|
28%
|
fat: 35.53g |
| |
protein: 38.39g |
| |
carbs: 60.77g |
|
-
|
-
|
| Thu 14th: |
226 *
|
9%
|
fat: 2.84g |
| |
protein: 0.75g |
| |
carbs: 29.29g |
|
-
|
-
|
| Wed 13th: |
2102 *
|
84%
|
fat: 62.52g |
| |
protein: 107.10g |
| |
carbs: 282.74g |
|
-
|
-
|
| Tue 12th: |
1318 *
|
53%
|
fat: 61.68g |
| |
protein: 65.50g |
| |
carbs: 134.58g |
|
-
|
-
|
| Mon 11th: |
1227 *
|
49%
|
fat: 67.56g |
| |
protein: 28.25g |
| |
carbs: 136.86g |
|
-
|
-
|
