Weigh In record (no journal entry) for 23 August 2014
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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283 kcal
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Fat: 8.69g | Prot: 18.64g | Carb: 37.48g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar. Lunch: EAS AdvantEdge Protein Shake, Banana. more...
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steady weight
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rjusta's weight history
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