waigani64's Journal, 26 August 2014

181.4 lb Lost so far: 43.6 lb.    Still to go: 21.4 lb.    Diet followed 100%.

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532 kcal

Fat: 11.45g | Prot: 69.77g | Carb: 63.19g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Quest Cinnamon Roll Protein Bar, Kellogg's All-Bran Original, Milk (2% Lowfat with Added Vitamin A). Lunch: Ideal Protein Chicken Soup Mix, Spinach. Dinner: Spinach, Bell Peppers, Lettuce. Snacks/Other: Ideal Protein Banana Pudding Mix. more...

2235 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...