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waigani64
Journal
28 Aug 14
waigani64's Journal, 28 August 2014
waigani64's Profile
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Weigh In record (no journal entry) for 28 August 2014
179.8 lb
Lost so far:
45.2 lb
.
Still to go:
19.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 August 2014:
641 kcal
Fat: 13.83g | Prot: 96.10g | Carb: 34.62g.
Breakfast:
Ideal Protein Orange Drink Mix, Coffee-Mate Original Powder Creamer, Coffee.
Lunch:
Ideal Protein Broccoli & Cheese Soup Mix, Lettuce.
Dinner:
Ideal Protein Choco-Raspberry Bar, Baked or Broiled Fish, Lettuce, Bell Peppers.
Snacks/Other:
Ideal Protein Banana Pudding Mix.
more...
2215 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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