waigani64's Journal, 28 August 2014

Weigh In record (no journal entry) for 28 August 2014
179.8 lb Lost so far: 45.2 lb.    Still to go: 19.8 lb.    Diet followed 100%.

Diet Calendar Entries for 28 August 2014:
641 kcal Fat: 13.83g | Prot: 96.10g | Carb: 34.62g.   Breakfast: Ideal Protein Orange Drink Mix, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Ideal Protein Broccoli & Cheese Soup Mix, Lettuce. Dinner: Ideal Protein Choco-Raspberry Bar, Baked or Broiled Fish, Lettuce, Bell Peppers. Snacks/Other: Ideal Protein Banana Pudding Mix. more...
2215 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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