Weigh In record (no journal entry) for 16 August 2014
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180.8 lb
Lost so far: 44.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2014:
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1092 kcal
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Fat: 31.71g | Prot: 144.79g | Carb: 82.42g.
Breakfast: Quest Cinnamon Roll Protein Bar, Ideal Protein Peanut Butter Protein Bar, Ideal Protein Orange Drink Mix, Coffee, Milk (2% Lowfat with Added Vitamin A), Kellogg's All-Bran Original, Coffee-Mate Original Powder Creamer. Lunch: Lettuce, Ideal Protein Mushroom Soup Mix, Spinach. Dinner: Baked or Broiled Salmon, Spinach, Mushrooms, Onions. Snacks/Other: Ideal Protein Banana Pudding Mix. more...
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2479 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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