Weigh In record (no journal entry) for 26 August 2014
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186.4 lb
Lost so far: 13.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1362 kcal
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Fat: 61.06g | Prot: 51.67g | Carb: 163.85g.
Breakfast: Oscar Mayer Traditional Bacon, Cheddar Cheese, Thomas' Original English Muffins, Egg, Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet). Lunch: Wendy's Chocolate Frosty (Small). Dinner: P.F. Chang's Crispy Green Beans, P.F. Chang's Steamed White Rice, P.F. Chang's Shanghai Shrimp with Garlic Sauce, P.F. Chang's Spring Rolls. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 2.8 lb a week
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