Weigh In record (no journal entry) for 25 August 2014
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186.8 lb
Lost so far: 13.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1218 kcal
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Fat: 39.08g | Prot: 72.74g | Carb: 144.92g.
Breakfast: York Peppermint Pattie (39g), Chobani 0% Plain Greek Yogurt (8 oz), America's Choice Natural Walnuts, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half), Peach. Lunch: Mayonnaise, Turkey Breast Meat, Schmidt Old Tyme Honey Wheat Bread. Dinner: Turkey Hill Vanilla & Chocolate Premium Ice Cream, Pork Loin (Tenderloin), Cub Foods Hamburger Buns. more...
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losing 4.2 lb a week
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