Weigh In record (no journal entry) for 26 August 2014
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1531 kcal
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Fat: 43.50g | Prot: 50.60g | Carb: 203.51g.
Breakfast: Dunkin' Donuts Coffee with Milk, Fresh & Easy Lowfat Blueberry Yogurt. Lunch: Nature Valley Breakfast Biscuits. Dinner: Sauvignon Blanc Wine, Birds Eye Voila! Garlic Chicken. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Milk and Sugar. more...
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losing 3.5 lb a week
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