Weigh In record (no journal entry) for 22 August 2014
|
161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2014:
|
1023 kcal
|
Fat: 18.10g | Prot: 92.87g | Carb: 139.67g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), BSN True Mass. Lunch: Brownie, Chiquita Banana, Nature's Promise Boneless Skinless Chicken Breast. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|