Weigh In record (no journal entry) for 26 August 2014
|
284.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2014:
|
1195 kcal
|
Fat: 48.61g | Prot: 84.99g | Carb: 102.28g.
Breakfast: Jif Creamy Peanut Butter, Jell-O Sugar Free Boston Cream Pie Pudding, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Hannaford Vanilla Nonfat Yogurt, Jell-O Sugar Free Boston Cream Pie Pudding, Hannaford Mild Cheddar Shredded Cheese, Chi-Chi's Original Recipe Salsa (Medium), Chicken Breast, Coffee-Mate Hazelnut Coffee Creamer, Coffee. more...
|
|
3172 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsunami101's weight history
|