tsunami101's Journal, 29 August 2014

282.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 42.05g | Prot: 81.78g | Carb: 143.59g.   Breakfast: Jif Creamy Peanut Butter, Yoplait Light Thick & Creamy Yogurt - Lemon Meringue, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Reese's Creamy Peanut Butter, Hannaford Vanilla Nonfat Yogurt, Subway Double Chicken Chopped Salad. more...

3161 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...