Weigh In record (no journal entry) for 25 August 2014
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286.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1029 kcal
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Fat: 40.45g | Prot: 67.46g | Carb: 106.51g.
Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Kellogg's Special K Protein Meal Bar - Strawberry, Jif Creamy Peanut Butter. Lunch: Subway Double Chicken Chopped Salad. Snacks/Other: Gala Apples, Peanut Butter. more...
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gaining 22.4 lb a week
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