| September 2014 |
| Mon 29th: |
378 *
|
15%
|
fat: 26.55g |
| |
protein: 22.87g |
| |
carbs: 10.90g |
|
-
|
-
|
| Sun 28th: |
767 *
|
31%
|
fat: 38.74g |
| |
protein: 51.49g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sat 27th: |
427 *
|
17%
|
fat: 8.05g |
| |
protein: 41.28g |
| |
carbs: 50.00g |
|
3074*
|
 2647
|
| Fri 26th: |
328 *
|
13%
|
fat: 13.16g |
| |
protein: 8.57g |
| |
carbs: 47.22g |
|
-
|
-
|
| Thu 25th: |
197 *
|
8%
|
fat: 3.55g |
| |
protein: 4.28g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 23rd: |
767 *
|
31%
|
fat: 38.74g |
| |
protein: 51.49g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 22nd: |
1333 *
|
53%
|
fat: 76.65g |
| |
protein: 96.29g |
| |
carbs: 58.00g |
|
3085*
|
1752
|
| Sat 20th: |
430 *
|
17%
|
fat: 28.91g |
| |
protein: 30.87g |
| |
carbs: 7.16g |
|
-
|
-
|
| Fri 19th: |
864 *
|
35%
|
fat: 38.40g |
| |
protein: 97.73g |
| |
carbs: 26.93g |
|
-
|
-
|
| Thu 18th: |
1049 *
|
42%
|
fat: 56.66g |
| |
protein: 83.14g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 17th: |
1121 *
|
45%
|
fat: 43.70g |
| |
protein: 106.86g |
| |
carbs: 53.32g |
|
-
|
-
|
| Tue 16th: |
1520 *
|
61%
|
fat: 34.69g |
| |
protein: 156.13g |
| |
carbs: 149.81g |
|
3098*
|
1578
|
| Thu 11th: |
1001 *
|
40%
|
fat: 46.11g |
| |
protein: 66.29g |
| |
carbs: 62.63g |
|
-
|
-
|
| Wed 10th: |
287 *
|
11%
|
fat: 4.55g |
| |
protein: 13.28g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 8th: |
321 *
|
13%
|
fat: 21.61g |
| |
protein: 14.29g |
| |
carbs: 22.13g |
|
-
|
-
|
| Thu 4th: |
260 *
|
10%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 3rd: |
1227 *
|
49%
|
fat: 53.55g |
| |
protein: 120.28g |
| |
carbs: 65.09g |
|
3127*
|
1900
|
| Tue 2nd: |
1554 *
|
62%
|
fat: 61.99g |
| |
protein: 175.86g |
| |
carbs: 77.36g |
|
3127*
|
1573
|
| Mon 1st: |
-
|
-
|
|
3165*
|
-
|
| August 2014 |
| Sun 31st: |
525 *
|
21%
|
fat: 32.09g |
| |
protein: 19.57g |
| |
carbs: 43.19g |
|
-
|
-
|
| Sat 30th: |
1015 *
|
41%
|
fat: 42.09g |
| |
protein: 61.57g |
| |
carbs: 96.69g |
|
-
|
-
|
