myvillarancho's Journal, 25 August 2014

171.4 lb Lost so far: 3.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 57.45g | Prot: 74.74g | Carb: 212.81g.   Breakfast: Starbucks Caffe Latte with Soy (Venti), Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Rosa's Cafe Chicken Enchilada (No Sauce), Mexican Rice. Dinner: Tortilla Corn Chips, Refried Beans (Canned), Mexican Rice, Rosa's Cafe Chicken Enchilada (No Sauce). Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

1927 kcal

Activities & Exercise: Soccer - 30 minutes, 1600 - 23 hours and 30 minutes. more...