Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
myvillarancho
Journal
02 Sep 14
myvillarancho's Journal, 02 September 2014
myvillarancho's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 September 2014
169.4 lb
Lost so far:
5.4 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2014:
1508 kcal
Fat: 46.11g | Prot: 60.80g | Carb: 217.92g.
Breakfast:
Starbucks Caffe Latte with Soy (Venti), Fiber One 90 Calorie Lemon Bar.
Lunch:
Private Selection Carne Asada, Uncle Ben's Long Grain & Wild Rice.
Dinner:
Jif Creamy Peanut Butter, Smucker's Strawberry Jam, Oroweat Country Potato Bread.
Snacks/Other:
Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, BSN N.O.-Xplode.
more...
1923 kcal
Activities & Exercise:
Soccer - 30 minutes, 1600 - 23 hours and 30 minutes.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
myvillarancho's weight history
view complete history