myvillarancho's Journal, 02 September 2014

Weigh In record (no journal entry) for 02 September 2014
169.4 lb Lost so far: 5.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2014:
1508 kcal Fat: 46.11g | Prot: 60.80g | Carb: 217.92g.   Breakfast: Starbucks Caffe Latte with Soy (Venti), Fiber One 90 Calorie Lemon Bar. Lunch: Private Selection Carne Asada, Uncle Ben's Long Grain & Wild Rice. Dinner: Jif Creamy Peanut Butter, Smucker's Strawberry Jam, Oroweat Country Potato Bread. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, BSN N.O.-Xplode. more...
1923 kcal Activities & Exercise: Soccer - 30 minutes, 1600 - 23 hours and 30 minutes. more...
losing 1.8 lb a week

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