myvillarancho's Journal, 02 August 2014

176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2896 kcal

Fat: 140.45g | Prot: 125.93g | Carb: 283.06g.   Breakfast: BSN N.O.-Xplode. Lunch: McChicken, Double Quarter Pounder with Cheese, French Fries (Large). Dinner: Comida Del Sol Carnitas, Mexican Rice, Refried Beans (Canned), Tortilla Corn Chips, Flour Tortilla. Snacks/Other: Cupcake with Icing. more...

1874 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Exercise machine (moderate) - 20 minutes, 1600 - 23 hours and 34 minutes. more...