Weigh In record (no journal entry) for 25 August 2014
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178.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1996 kcal
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Fat: 148.66g | Prot: 108.51g | Carb: 46.35g.
Breakfast: z SFWY VEGETABLE FIBER SMTH ORG, Regular Coffee, Kerrygold Kerrygold Pure Irish Butter Unsalted, Now Foods MCT Oil. Lunch: kc KC Masterpiece Spicy Original BBQ, Red Table Wine, Ground Beef (Cooked), Great Value Real Mayonnaise. Dinner: All Natural Egg White Protein, Atkins Advantage Creamy Vanilla Shake (Atkins), frozen blueberries, Bananas, Walnuts. more...
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losing 4.2 lb a week
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