Weigh In record (no journal entry) for 21 August 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1634 kcal
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Fat: 92.35g | Prot: 72.15g | Carb: 63.77g.
Breakfast: Ghirardelli Dark Chocolate Squares 60% Cacao, Red Table Wine, Oil Roasted Cashew Nuts, All Natural Egg White Protein, Atkins Advantage Creamy Vanilla Shake (Atkins), frozen blueberries, Bananas, Walnuts, z SFWY VEGETABLE FIBER SMTH ORG, Regular Coffee, Kerrygold Kerrygold Pure Irish Butter Unsalted, Now Foods MCT Oil. Lunch: Ghirardelli Dark Chocolate Squares 60% Cacao, Oil Roasted Cashew Nuts, Red Table Wine, Kroger Aged Swiss Cheese Slices. more...
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gaining 2.8 lb a week
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