Weigh In record (no journal entry) for 27 August 2014
|
181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2014:
|
810 kcal
|
Fat: 70.09g | Prot: 27.57g | Carb: 35.09g.
Breakfast: Kerrygold Kerrygold Pure Irish Butter Unsalted, Now Foods MCT Oil, Regular Coffee, z SFWY VEGETABLE FIBER SMTH ORG. Lunch: Krave Black cherry BBQ pork (KRAVE Jerky), Sargento Ultra Thin Swiss Cheese, Blue Diamond Smokehouse Almonds. Snacks/Other: Ritz Crackers - Fresh Stack. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmperret's weight history
|