Gee203's Journal, 12 August 2014

150.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 96.80g | Prot: 105.41g | Carb: 124.84g.   Breakfast: Whole Foods Market Natural Peanut Butter, Thomas' Original English Muffins. Lunch: Prairie Farms Dairy Strawberry Frozen Yogurt, The Pasta House Co. House Salad. Dinner: Ken's Steak House Italian Dressing and Marinade, Chicken Breast, Croutons. Snacks/Other: Cantaloupe Melons. more...

2264 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...