Weigh In record (no journal entry) for 25 August 2014
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192.8 lb
Lost so far: 19.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1491 kcal
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Fat: 31.64g | Prot: 63.31g | Carb: 230.36g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap, Boveys Cup of coffee. Lunch: Boveys Cup of coffee, Pacific Natural Foods Organic Creamy Tomato Soup, Horizon Organic Lowfat Small Curd Cottage Cheese. Dinner: Bovey's Dijon Broccoli Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Weight Watchers Light String Cheese, Snikiddy All Natural Baked Puffs - Mac n' Cheese, Granny Smith Apples, 365 Crunchy Pretzel Twists, 365 Crunchy Pretzel Twists, Back to Nature Fudge Mint Cookies. more...
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losing 9.8 lb a week
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