Weigh In record (no journal entry) for 24 August 2014
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194.2 lb
Lost so far: 17.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1407 kcal
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Fat: 22.88g | Prot: 62.68g | Carb: 234.33g.
Breakfast: Boveys Cup of coffee. Lunch: Bamboo Lane Rice Rollers, Horizon Organic Lowfat Small Curd Cottage Cheese, Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: Weight Watchers Light String Cheese, White Rice (Long-Grain, Cooked), Bovey's Dijon Broccoli Chicken. Snacks/Other: Granny Smith Apples, 365 Crunchy Pretzel Twists, Back to Nature Fudge Mint Cookies, Whole Foods 365 organic fat-free milk, 365 organic peanut butter pows. more...
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gaining 4.2 lb a week
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