Weigh In record (no journal entry) for 26 August 2014
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192.2 lb
Lost so far: 19.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1290 kcal
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Fat: 24.97g | Prot: 62.97g | Carb: 195.87g.
Breakfast: Boveys Cup of coffee, Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap. Lunch: Horizon Organic Lowfat Small Curd Cottage Cheese, Pacific Natural Foods Organic Creamy Tomato Soup, Boveys Cup of coffee. Dinner: Minute Instant Premium White Rice, Bovey's Dijon Broccoli Chicken. Snacks/Other: Back to Nature Fudge Mint Cookies, Granny Smith Apples, 365 organic peanut butter pows, Whole Foods 365 organic fat-free milk, Weight Watchers Light String Cheese. more...
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losing 4.2 lb a week
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