Weigh In record (no journal entry) for 25 August 2014
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214.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1875 kcal
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Fat: 50.75g | Prot: 201.10g | Carb: 171.90g.
Breakfast: Barlean's Chocolate Silk Greens, GNC Ultra Omega Krill Oil, Kroger Carbmaster Nonfat Reduced Sugar Milk, Kashi GOLEAN Original Cereal, MET-Rx L-Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Muscle Bound Chili, Nabisco Premium Soup & Oyster Crackers, Kroger Greek Lite Plum Strawberry Pomegranate Yogurt. Dinner: Power Enchiladas. Snacks/Other: Quest Cinnamon Roll Protein Bar, Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick, Optimum Nutrition Essential Amino Energy - Fruit Fusion, P28 High Protein Bagel, Philadelphia Chives & Onion Cream Cheese. more...
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3334 kcal
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Activities & Exercise:
Driving - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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