shane a's Journal, 25 August 2014

Have been focusing on trying to get stronger in the gym. I am ok with putting on weight as long as I keep the 'bad' weight to a minimum.

Boys and I on recent disney trip

193.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2418 kcal

Fat: 85.43g | Prot: 200.64g | Carb: 221.54g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Burger King Double Whopper Sandwich with Cheese. Snacks/Other: CytoSport CytoGainer. more...

2771 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours. more...