Weigh In record (no journal entry) for 24 August 2014
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329.2 lb
Lost so far: 23.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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2498 kcal
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Fat: 101.44g | Prot: 120.78g | Carb: 287.27g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry, Harris Teeter Grade A Large White Eggs, Heinz Tomato Ketchup, Nature's Own Double Fiber Wheat Bread (28g), Country Crock Spreadable Regular Soft Margarine. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Safeway Ground Beef 93/7, Lettuce, Tomatoes, Old El Paso Medium Taco Sauce, Lucerne 2% Milk Mexican Four Cheese Blend. Dinner: Beef Bologna, Stroehmann Dutch Country Premium Potato Bread, Land O'Lakes Sliced White American Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge, Yoplait Light Fat Free Yogurt - Red Raspberry, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Chocolate Milk (Lowfat). more...
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3786 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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