Weigh In record (no journal entry) for 23 August 2014
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329.6 lb
Lost so far: 23.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2233 kcal
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Fat: 67.54g | Prot: 131.90g | Carb: 241.02g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Nature's Own Double Fiber Wheat Bread (28g), Land O'Lakes Sliced White American Cheese, Heinz Tomato Ketchup, Harris Teeter Grade A Large White Eggs, Yoplait Light Fat Free Yogurt - Red Raspberry, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Heinz Tomato Ketchup, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Land O'Lakes Sliced White American Cheese, Shadybrook Farms Ground Turkey 93/7. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Own Double Fiber Wheat Bread (28g), Safeway Smoked Turkey Breast, Yoplait Light Fat Free Yogurt - Red Raspberry, Fiber One 90 Calorie Brownies - Chocolate Fudge. Snacks/Other: White Table Wine, Red Table Wine, Chocolate Milk (Lowfat). more...
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4521 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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