LAdymist's Journal, 24 August 2014

219.0 lb Lost so far: 17.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 63.78g | Prot: 54.32g | Carb: 205.16g.   Breakfast: Starbucks Banana Nut Bread, Starbucks White Chocolate Mocha (Tall). Lunch: Arrowhead Water, Icicle Seafoods Flake Style Imitation Crab Meat, Hidden Valley Ranch Salad Dressing, Fresh Express Veggie Lover's Salad. Dinner: Fried or Battered Breaded Floured Shrimp, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Peach. more...

2622 kcal

Activities & Exercise: Housework - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...