Liz_71's Journal, 24 August 2014

168.1 lb Lost so far: 24.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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854 kcal

Fat: 28.81g | Prot: 75.35g | Carb: 76.22g.   Breakfast: Celery, Prairie Farms Dairy Fat Free Skim Milk, Bell Peppers, Onions, Zucchini, Egg White, Smucker's Natural Creamy Peanut Butter. Lunch: Pepsi Diet Pepsi (Can), Great Value Prepared Yellow Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Cucumber (with Peel), Great Value In The Bag Steamable Vegetables - Sweet Corn, Honeysuckle White Lean Ground Turkey 93/7. Dinner: Cantaloupe Melons, Wylwood Stir Fry Vegetables, Mrs. Dash Original Seasoning Blend, Cauliflower Fried Rice With Chicken. more...

1996 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...