Liz_71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 20th: - - 2343* -
Thu 19th: - - 2520* -
Tue 17th: - - 2520* -
Fri 13th: - - 2361* -
Thu 12th: - - 2373* -
Wed 11th: - - 2365* -
Tue 10th: 1214 * 76%
fat: 25.62g
|
protein: 67.47g
|
carbs: 175.06g
2369*  1155
Mon 9th: 1163 * 73%
fat: 24.64g
|
protein: 60.97g
|
carbs: 179.71g
2361*  1198
Sun 8th: 954 * 60%
fat: 17.85g
|
protein: 48.88g
|
carbs: 153.72g
- -
Sat 7th: 989 * 62%
fat: 22.93g
|
protein: 53.18g
|
carbs: 133.75g
1878*  889
Fri 6th: 838 * 52%
fat: 17.87g
|
protein: 50.06g
|
carbs: 110.28g
- -
Thu 5th: 966 * 60%
fat: 18.85g
|
protein: 48.96g
|
carbs: 137.99g
2328*  1362
Wed 4th: 893 * 56%
fat: 20.59g
|
protein: 51.04g
|
carbs: 125.66g
- -
Tue 3rd: 921 * 58%
fat: 15.32g
|
protein: 44.31g
|
carbs: 145.96g
2325*  1404
Mon 2nd: 1042 * 65%
fat: 28.87g
|
protein: 45.47g
|
carbs: 146.98g
- -
Sun 1st: 1179 * 74%
fat: 48.31g
|
protein: 48.54g
|
carbs: 145.47g
- -
January 2015
Sat 31st: 991 * 62%
fat: 30.62g
|
protein: 43.08g
|
carbs: 143.98g
- -
Fri 30th: 967 60%
fat: 29.01g
|
protein: 50.86g
|
carbs: 129.47g
- -
Thu 29th: 1024 * 64%
fat: 22.58g
|
protein: 51.24g
|
carbs: 155.10g
2078*  1054
Wed 28th: 961 * 60%
fat: 21.31g
|
protein: 45.68g
|
carbs: 140.74g
2001*  1040
Tue 27th: 1010 * 63%
fat: 22.08g
|
protein: 45.83g
|
carbs: 139.15g
1926*  916
Mon 26th: 878 55%
fat: 16.26g
|
protein: 48.71g
|
carbs: 126.23g
2329*  1451
Sun 25th: 986 * 62%
fat: 20.48g
|
protein: 58.18g
|
carbs: 136.93g
- -
Sat 24th: 878 * 55%
fat: 18.16g
|
protein: 45.59g
|
carbs: 132.74g
- -
Fri 23rd: 877 * 55%
fat: 16.19g
|
protein: 49.50g
|
carbs: 137.77g
2342*  1465
Thu 22nd: 863 * 54%
fat: 15.47g
|
protein: 41.66g
|
carbs: 140.49g
2357*  1494

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.