JMFountain's Journal, 24 August 2014

183.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1898 kcal

Fat: 111.81g | Prot: 123.41g | Carb: 48.63g.   Breakfast: Splenda No Calorie Sweetener Packets, Scallions or Spring Onions, Tomatoes, Heavy Cream, Tillamook Shredded Sharp Cheddar Cheese, Butter (Salted), Egg. Lunch: Kalamata Olives, Champagne Salad Dressing, Solid White Premium Albacore Tuna in Water, Cos or Romaine Lettuce. Dinner: Blueberries, Carb Smart Vanilla Ice Cream, Parmesan Cheese (Shredded), Olive Oil, Eggplant, Cabernet Sauvignon Wine, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Roasted Cornish Game Hen (Skin Eaten). Snacks/Other: Dry Roasted Macadamia Nuts with Salt Added. more...

2173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...