Weigh In record (no journal entry) for 24 August 2014
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251.2 lb
Lost so far: 13.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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2559 kcal
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Fat: 151.87g | Prot: 106.13g | Carb: 199.55g.
Breakfast: Bunny Bread 100% Whole Wheat Bread, Butter, Whole Milk, Egg, American Cheese, Boulder Sausage Breakfast Sausage (46g). Lunch: Hillshire Farm Small Plates Italian Dry Salame, Bunny Bread 100% Whole Wheat Bread, Italian Pork Salami, Gulden's Spicy Brown Mustard. Dinner: Mixed Salad Greens, Green Goddess Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Butter, Tomato Soup, American Cheese. Snacks/Other: Village Inn Country Apple Pie. more...
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3314 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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