PipeManMusic's Journal, 23 August 2014

Weigh In record (no journal entry) for 23 August 2014
252.2 lb Lost so far: 12.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2014:
2613 kcal Fat: 140.77g | Prot: 112.70g | Carb: 178.28g.   Breakfast: Italian Pork Salami, Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Chocolate Chip Cookie, Anheuser-Busch Bud Light Beer, Potato Salad, Coleslaw, Baked Beans, Pork and Beef Sausage, Restaurant Style BBQ Sauce, Beef Brisket. Dinner: Green Goddess Dressing, Mixed Salad Greens, Publix Flank Steak. Snacks/Other: Village Inn Country Apple Pie. more...
3519 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 18.2 lb a week

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