Weigh In record (no journal entry) for 26 August 2014
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252.2 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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2611 kcal
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Fat: 133.81g | Prot: 121.05g | Carb: 189.39g.
Breakfast: Whole Milk, Bacon, Egg. Lunch: Bacon, Ketchup, Alexia Sweet Potato Julienne Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Taziki's Side of Chips, Taziki's Tomato Cucumber Salad, Taziki's Lamb Gyro, New Belgium Brewing Mothership Wit. Snacks/Other: Bananas, Archer Farms Raw Mixed Nuts. more...
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4550 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Sitting - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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gaining 3.5 lb a week
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