Weigh In record (no journal entry) for 22 August 2014
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188.6 lb
Lost so far: 11.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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798 kcal
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Fat: 34.76g | Prot: 32.18g | Carb: 93.54g.
Breakfast: Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half). Lunch: Chicken or Turkey Salad, Schmidt Old Tyme Honey Wheat Bread. Dinner: Schmidt Old Tyme Honey Wheat Bread, Turkey Hill Vanilla & Chocolate Premium Ice Cream, Cheddar Cheese. more...
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gaining 1.8 lb a week
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