Weigh In record (no journal entry) for 24 August 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1799 kcal
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Fat: 56.85g | Prot: 83.44g | Carb: 56.22g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Mature Onions, Grimm's Turkey Pepperoni, Cooked Cauliflower (Fat Not Added in Cooking), President's Choice Blue Menu Ketchup, Hillandale Farms Grade A Extra Large Egg. Dinner: Brown Mushrooms (Crimini Italian), Hellmann's Light Mayonnaise, Prime Rib, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Strawberries, Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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gaining 3.5 lb a week
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