iyates's Journal, 26 March 2011

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Weigh In record (no journal entry) for 26 March 2011

229.3 lb Lost so far: 15.7 lb. Still to go: 28.3 lb. Diet followed N/A.

Diet Calendar Entries for 26 March 2011:

2125 kcal

Fat: 76.51g | Prot: 69.65g | Carb: 296.42g. Breakfast: 2% Fat Milk, Frosties. Lunch: 9 chicken mcnuggets, large fries. Dinner: beans. Snacks/Other: vimto. more...

3516 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Sleeping - 8 hours, Resting - 4 hours, Sitting - 5 hours. more...

losing 0.2 lb a week

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iyates's Journal, 26 March 2011

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