iyates's Journal, 15 March 2011

229.5 lb Lost so far: 15.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 108.81g | Prot: 72.79g | Carb: 323.21g.   Breakfast: orange juice, Frosties, 2% Fat Milk. Lunch: large fries. Dinner: snack wrap, medium fries. Snacks/Other: hot chocolate, Wispa Mcflurry. more...

3301 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Sitting - 5 hours. more...