iyates's Journal, 29 March 2011

iyates's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2011

228.5 lb Lost so far: 16.5 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:

2731 kcal

Fat: 92.84g | Prot: 77.42g | Carb: 399.30g. Breakfast: hashbrown. Lunch: legend, Large Fries. Dinner: bread , beans. Snacks/Other: Wispa Mcflurry, large coke. more...

2844 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Sitting - 5 hours. more...

losing 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

iyates's weight history

view complete history

iyates's Journal, 29 March 2011

Submit a Comment

Other Related Links

Members

iyates's weight history