Weigh In record (no journal entry) for 24 August 2014
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175.0 lb
Lost so far: 32.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1196 kcal
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Fat: 41.62g | Prot: 149.63g | Carb: 56.90g.
Breakfast: Loose Quäse, Alpro Soya Mandelmilch Ungesüßt, My Muesli High Protein Muesli. Lunch: Sunny Via Agavendicksaft, Berchtesgadener Land Topfen Halbfett. Dinner: Rote Paprika, BBQ Filetspiesse. more...
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losing 15.4 lb a week
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