Weigh In record (no journal entry) for 31 August 2014
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173.7 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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860 kcal
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Fat: 21.73g | Prot: 135.31g | Carb: 33.93g.
Lunch: Harzer Harzer Käse, Gervais Hüttenkäse, Alnatura Agavendicksaft. Dinner: Rote Paprika, Zwiebeln, Gut & Günstig Thunfischfilets Natur - ohne Öl, Vita D'or Rapsöl. more...
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losing 1.3 lb a week
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 Comments
Is doch schon respektabel.
31 Aug 14 by member: CJausW
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