Weigh In record (no journal entry) for 23 August 2014
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177.3 lb
Lost so far: 30.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1365 kcal
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Fat: 63.15g | Prot: 180.50g | Carb: 17.45g.
Breakfast: My Muesli High Protein Muesli, Alpro Soya Mandelmilch Ungesüßt. Lunch: Loose Quäse. Dinner: Genuss der Saison Wildlachsfilet Limone Aglio, Aldi Wildlachsfilet Rosso Salsa. Snacks/Other: Gut & Günstig Emmentaler. more...
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gaining 3.3 lb a week
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