Weigh In record (no journal entry) for 23 August 2014
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171.2 lb
Lost so far: 24.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2186 kcal
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Fat: 85.27g | Prot: 64.38g | Carb: 313.83g.
Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: Tortilla Corn Chips. Dinner: twinkies, spaghetti, Wheat Bread (Reduced Calorie), grapes, boiled egg, POPPY SEED SALAD DRESSING, tea, garden salad, walnuts, chicken breast. Snacks/Other: Act II Butter Mini Popcorn Bags, Pepsi Pepsi (Can). more...
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3221 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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