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r44brown
Journal
06 Jun 14
r44brown's Journal, 06 June 2014
r44brown's Profile
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Weigh In record (no journal entry) for 06 June 2014
169.8 lb
Lost so far:
26.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2014:
2040 kcal
Fat: 67.04g | Prot: 58.66g | Carb: 326.04g.
Breakfast:
Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar.
Dinner:
Applebee's Pepsi (20 oz), Applebee's Hamburger.
Snacks/Other:
Trader Joe's Strawberry Shortcake.
more...
2770 kcal
Activities & Exercise:
Sitting - 11 hours, Housework - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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