Weigh In record (no journal entry) for 23 August 2014
|
199.0 lb
Lost so far: 40.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2014:
|
1459 kcal
|
Fat: 41.79g | Prot: 118.08g | Carb: 150.00g.
Breakfast: Chicken Breast. Snacks/Other: Costco Frozen Yogurt - Vanilla, Costco Pepperoni Pizza. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdarlage's weight history
|