Weigh In record (no journal entry) for 27 August 2014
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198.0 lb
Lost so far: 41.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1763 kcal
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Fat: 45.68g | Prot: 194.58g | Carb: 147.06g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Original, Great Value Banana Cream Instant Pudding, Bananas, Spartan Sliced Colby Jack Cheese. more...
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losing 1.8 lb a week
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