Weigh In record (no journal entry) for 06 August 2014
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191.2 lb
Lost so far: 48.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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781 kcal
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Fat: 23.23g | Prot: 87.73g | Carb: 54.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Original, Storck Riesen Chocolate Caramel Candies. more...
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losing 1.7 lb a week
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