Weigh In record (no journal entry) for 23 August 2014
|
180.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2014:
|
2243 kcal
|
Fat: 95.42g | Prot: 178.59g | Carb: 198.37g.
Breakfast: Tyson Foods Grilled & Ready Diced Chicken Breast, Cucumber (with Peel), Atkins Advantage Chocolate Peanut Butter Bar, Coolgreens Southwest Spicy Chicken Salad, Coolgreens Wheat Wrap. Lunch: Egg, Tyson Foods Grilled & Ready Diced Chicken Breast, Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Polaner All Fruit With Fiber - Strawberry, Jif Natural Creamy Peanut Butter, Chompies Cinnamon Raisin Bread. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|