Weigh In record (no journal entry) for 23 August 2014
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2711 kcal
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Fat: 180.24g | Prot: 103.69g | Carb: 213.01g.
Breakfast: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, MusclePharm Hybrid N.O., Musclepharm BCAA 3:2:1, MusclePharm Combat, Advocare Arginine Extreme, Now Foods Creatine Monohydrate, Nature Valley Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds), Bananas. Lunch: Chili's Chipotle Ranch Dressing, Rockstar Inc Pure Zero Punched, Great Value Kosher Dill Pickle Spears, Cavender's All Purpose Greek Seasoning, McAlister's Deli Italian Chopped Salad. Dinner: Banana, Cheese Empanadas, Beef Empanadas. Snacks/Other: Tap Water. more...
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3298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Bicycling (moderate) - 13/mph - 39 minutes, Running - 6/mph - 38 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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